Let’s celebrate International Women’s Day!!! To all of the moms, stepmoms, grandma moms, aunties, sisters, adopted moms, moms who carried and lost, moms who tried to become a mom but couldn’t…. no matter if you have kids or not, someone admires you for the leader and woman that you are!!! Cheers to you … Read more
Evening and night time is a GREAT part of the day to add in a little recharge! At the end of the day do you relax? Or, are you similar to me and it is go go go until chores are done and everyone is in bed? Sound familiar? I am guilty of forgetting to … Read more
Self care is a hot trend and also hard to come by, even more so with COVID in play. I see so many people diving in now, but isn’t self care something that should have always been part of your routine? YES! Don’t overwhelm yourself with a huge idea or goal to meet every day. … Read more
Guest article written by Cheryl Conklin These days, more moms than ever are starting their own business so they can have it all. There are so many wonderful things about running a business, but it also comes with a ton of challenges, especially for parents. Here at Contra Costa Super Moms, we understand just how … Read more
Sometimes you just need to mix it up and change your routine. Not a runner? Try a quick run. Maybe not a marathon, and not a whole mile either. Possibly a quick jog mixed in a walk and you might find a new hobby! I personally love mixing it up to unplug from technology. Technology … Read more
Guest article written by Cheryl Conklin You’re a mom. That means you don’t always have the time or energy to fuel your own tank. But now is not the time to run on empty. The pandemic has been hard on all of us, and you’re not doing yourself any favors by neglecting your own health … Read more
I love to explore and be in nature. A hike, the ocean, a scenic drive. Becoming an explorer helps ground me and are also refreshing at the same time. Nothing beats crisp morning air, the fresh smells of the outdoors or the sun kissing your face. Self Care needs to be adventurous to change it … Read more
Self care can be done anytime, anyplace. You may be spending more time at home right now, and what better way to take a little extra time for yourself! Sometimes the simplest things can make a big difference. Give yourself a pedicure What you will need: warm water, a bucket, foot file or something to … Read more
The last post in this series focuses on thinking outside of the box and exploring. Try a new or different route home. Take a nature walk and explore nature or do an art project based on nature. Order take out from your favorite place or EXPLORE and try a new one! Sometimes trying something new … Read more
Self care should include a variety of things. Well planned and also last minute easy ideas. From time to time, self care should also include something outside of your comfort zone. If you don’t normally draw, try it! Doodling and drawing is an excellent stress relief. The more you practice, the more you might find … Read more