Evening and night time is a GREAT part of the day to add in a little recharge! At the end of the day do you relax? Or, are you similar to me and it is go go go until chores are done and everyone is in bed? Sound familiar? I am guilty of forgetting to … Read more
I love to explore and be in nature. A hike, the ocean, a scenic drive. Becoming an explorer helps ground me and are also refreshing at the same time. Nothing beats crisp morning air, the fresh smells of the outdoors or the sun kissing your face. Self Care needs to be adventurous to change it … Read more
The last post in this series focuses on thinking outside of the box and exploring. Try a new or different route home. Take a nature walk and explore nature or do an art project based on nature. Order take out from your favorite place or EXPLORE and try a new one! Sometimes trying something new … Read more
Do you ever stop and think “my posture is horrible right now!”? Practice good posture and try to remind yourself of it through the day. Later, indulge in dessert. Yes that is right, treat yourself. Self care sometimes involves a little work to remind yourself about what you need. Consciously think about your body and … Read more