I love to explore and be in nature. A hike, the ocean, a scenic drive. Becoming an explorer helps ground me and are also refreshing at the same time. Nothing beats crisp morning air, the fresh smells of the outdoors or the sun kissing your face. Self Care needs to be adventurous to change it … Read more
What do you like added to salads? Doing something as simple as making a salad that you love can go a long way in self care. Try a new addition like sliced apples or pears, nuts, seeds, olives, cheese or fresh herbs. We like to add fresh basil or cilantro and sometimes diced jalapenos for … Read more
Sometimes just thinking about all of the good in you is all that that you need to boost your spirits! We shoot for the stars to be the best parents that we possibly can, but so many times are so tough on ourselves. Celebrate you EVERYDAY! Work to fine tune the things that you would … Read more
Do you ever stop and think “my posture is horrible right now!”? Practice good posture and try to remind yourself of it through the day. Later, indulge in dessert. Yes that is right, treat yourself. Self care sometimes involves a little work to remind yourself about what you need. Consciously think about your body and … Read more