The last post in this series focuses on thinking outside of the box and exploring. Try a new or different route home. Take a nature walk and explore nature or do an art project based on nature. Order take out from your favorite place or EXPLORE and try a new one! Sometimes trying something new … Read more
Self care should include a variety of things. Well planned and also last minute easy ideas. From time to time, self care should also include something outside of your comfort zone. If you don’t normally draw, try it! Doodling and drawing is an excellent stress relief. The more you practice, the more you might find … Read more
What do you like added to salads? Doing something as simple as making a salad that you love can go a long way in self care. Try a new addition like sliced apples or pears, nuts, seeds, olives, cheese or fresh herbs. We like to add fresh basil or cilantro and sometimes diced jalapenos for … Read more