adjusting sleep

Daylight Savings Ends: How to Adjust Sleep to “Fall Back”

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Set your clocks back! In Fall, time “falls back” on the first weekend in November in the early hours on Sunday. While adults sometimes struggle with the change, children have a rougher time because they can’t prepare as well as we can. Their bodies are in sync with the 24 hour clock and one full … Read more

Daylight Savings Starts: How to Adjust Sleep to “Spring Forward”

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Daylight Savings Starts Soon!  March 14, 2021 Set your clocks forward! In Spring, time “springs forward” on the first weekend in March in the early hours of Sunday. While adults sometimes struggle with the change, children have a rougher time because they can’t prepare as well as we can. Their bodies are in sync with … Read more