What do you like added to salads? Doing something as simple as making a salad that you love can go a long way in self care. Try a new addition like sliced apples or pears, nuts, seeds, olives, cheese or fresh herbs. We like to add fresh basil or cilantro and sometimes diced jalapenos for a kick. Also, remember to dance. Have an impromptu dance party with your children or by yourself. Trust us on this, we promise that you will smile, laugh and feel energized if you do! Most importantly, remember to do something for yourself everyday. Don’t set yourself short and put self care off. Consistent self care creates a well-greased machine and a happy YOU!
