Daylight Savings Ends: How to Adjust Sleep to “Fall Back”
October 28, 2019
Set your clocks back! In Fall, time “falls back” on the first weekend in November in the early hours on Sunday. While adults sometimes struggle with the change, children have a rougher time because they … Read more
Self Care #10
October 10, 2019
The last post in this series focuses on thinking outside of the box and exploring. Try a new or different route home. Take a nature walk and explore nature or do an art project based … Read more
Self Care #9
October 10, 2019
Self care should include a variety of things. Well planned and also last minute easy ideas. From time to time, self care should also include something outside of your comfort zone. If you don’t normally … Read more
Self Care #8
October 10, 2019
What do you like added to salads? Doing something as simple as making a salad that you love can go a long way in self care. Try a new addition like sliced apples or pears, … Read more
Self Care #7
October 10, 2019
Sometimes just thinking about all of the good in you is all that that you need to boost your spirits! We shoot for the stars to be the best parents that we possibly can, but … Read more
Self Care #6
October 10, 2019
Do you ever stop and think “my posture is horrible right now!”? Practice good posture and try to remind yourself of it through the day. Later, indulge in dessert. Yes that is right, treat yourself. … Read more
Self Care #5
October 9, 2019
Fresh air, deep breaths, aromatherapy, a quick bicycle ride and sipping water with fresh squeezed lemon. What awesome self care! These five things are all simple enough to complete all in one day. Treat yourself … Read more
Self Care #4
October 9, 2019
Extra sleep may be on your “to do” list, but it never seems to happen. Try to find a night that you can sneak to bed early. Your mind and body will thank you for … Read more
Self Care #3
October 7, 2019
Let’s face it, mamas are busy! We know that you might not have time to do all or any of these today. Some self care requires a little planning ahead. Save this list for the … Read more