Children, teens and adults all need good brain foods! Try including these foods into your family meal planning. Some of these foods are great as snacks too!
Avocados – contributes to healthy blood flow
Blueberries – may help prevent age related conditions such as Alzheimer’s
Dark Chocolate – contains natural stimulants such as caffeine
Fresh Brewed Tea – can enhance brain power and memory
Nuts & Seeds – contains Vitamin E which helps cognitive retention
Pomegranate Juice – contains high levels of antioxidants, protecting the brain from free radicals
Whole Grains – helps lower the risk of heart disease, in return helps protect the brain. Try oatmeal!
Wild Salmon – contains omega 3 fatty acids which aid in brain function