All for good reasons, I talk a lot about self care! Why? We need it in big chunks and little bites. A self care act is never too big nor too small. Think outside of the box to keep things interesting. If you do the same thing over and over, things will get boing and … Read more
Evening and night time is a GREAT part of the day to add in a little recharge! At the end of the day do you relax? Or, are you similar to me and it is go go go until chores are done and everyone is in bed? Sound familiar? I am guilty of forgetting to … Read more
Self care is a hot trend and also hard to come by, even more so with COVID in play. I see so many people diving in now, but isn’t self care something that should have always been part of your routine? YES! Don’t overwhelm yourself with a huge idea or goal to meet every day. … Read more
Guest article written by Cheryl Conklin These days, more moms than ever are starting their own business so they can have it all. There are so many wonderful things about running a business, but it also comes with a ton of challenges, especially for parents. Here at Contra Costa Super Moms, we understand just how … Read more
Sometimes you just need to mix it up and change your routine. Not a runner? Try a quick run. Maybe not a marathon, and not a whole mile either. Possibly a quick jog mixed in a walk and you might find a new hobby! I personally love mixing it up to unplug from technology. Technology … Read more
Guest article written by Cheryl Conklin You’re a mom. That means you don’t always have the time or energy to fuel your own tank. But now is not the time to run on empty. The pandemic has been hard on all of us, and you’re not doing yourself any favors by neglecting your own health … Read more
I love to explore and be in nature. A hike, the ocean, a scenic drive. Becoming an explorer helps ground me and are also refreshing at the same time. Nothing beats crisp morning air, the fresh smells of the outdoors or the sun kissing your face. Self Care needs to be adventurous to change it … Read more
Self care can be done anytime, anyplace. You may be spending more time at home right now, and what better way to take a little extra time for yourself! Sometimes the simplest things can make a big difference. Give yourself a pedicure What you will need: warm water, a bucket, foot file or something to … Read more