⭐️SPONSORED SUPER POST⭐️ By Kali Smiles Kids Kali Smiles Kids (formerly known as Surfside Kids Dental) is a leading pediatric practice located in Pleasant Hill, CA and we are all about kids! Our practice was designed with children in mind. From the toys in our colorful waiting room to our children themed treatment rooms, we … Read more
Proper bite size foods are so important for child safety. Choking is a common cause of child suffocation. Use scissors to cut foods to the appropriate size for infants and toddlers. I keep a pair in the kitchen just for cutting food. Cutting and chopping takes time and is tedious at times. This is a … Read more
Free COVID test kits are now available. Limit 4 tests per household. Register here: https://special.usps.com/testkits Stay safe out there Mamas! We are in this together and together we can help make it through! We are hoping that COVID will be soon in the past, but for now at least we have a few tools to … Read more
Time to kick it in again, boost your immunity! 🍊Here are five easy immunity boosts to help protect your health and the health of your family: 🍋Vitamin C – Add lemon to water, snack on strawberries or add a vitamin C tablet to your daily routine. Any citrus is GOOD! 🧄Garlic – Add it to … Read more
Do any other mamas stand in the store inspecting every piece of fruit and still not know which one to bring home? I do! 🙋🏻♀️ Some fruits are easy, other fruits are a little more difficult. 🙌🏼 Helpful hints for ripe papayas: 🟠 Yellow and speckles of green outside 🟠 Soft, but not mushy exterior … Read more
Healthy Snack Series Banana Roll Ups… So easy!!! Perfect for toddlers, preschoolers or a quick and creative kid snack! What you will need: 1 Large Tortilla 2 Tbsp Nut Butter 1 Banana Spread nut butter to cover tortilla Place Banana in center of tortilla Roll and slice into bite size pieces Each slice contains … Read more
Looking to start a garden? Already have one? Here are simple tips to make your children’s garden a success! Designing a children’s garden can be fun and educational for the whole family. Living in California, we are fortunate to have a long growing season. But don’t let that stop you! Outside of California you can … Read more
Self care is a hot trend and also hard to come by, even more so with COVID in play. I see so many people diving in now, but isn’t self care something that should have always been part of your routine? YES! Don’t overwhelm yourself with a huge idea or goal to meet every day. … Read more
Guest article written by Cheryl Conklin These days, more moms than ever are starting their own business so they can have it all. There are so many wonderful things about running a business, but it also comes with a ton of challenges, especially for parents. Here at Contra Costa Super Moms, we understand just how … Read more
Sometimes you just need to mix it up and change your routine. Not a runner? Try a quick run. Maybe not a marathon, and not a whole mile either. Possibly a quick jog mixed in a walk and you might find a new hobby! I personally love mixing it up to unplug from technology. Technology … Read more